{a glamorous mix}

A Guide To: Jet Lag

w h a t  i s  j e t  l a g  ? . . .

The cause of jet lag is simple. As the body crosses time zones its circadian rhythms (the internal body clock that tells us when to sleep) becomes disrupted. Deprived of exterior stimuli (light, dark or a day-to-night routine) our body clock becomes confused. As a general rule, it takes one day to recover from every hour lost or gained.

h o w  t o  c u r e  i t  ? . . .

The golden rule is to try and book a flight which allows you to sleep while it is night at your destination. That way, immediatley on arrival, you can enjoy some daylight and try to enjoy a full days activities.